Maintaining Sanity

Some people find it hard to stay happy in quarantine, where the family home becomes the breeding ground for fights, headaches, and anxiety. Jobless adults stress over finances, while teenagers lose their will to study in school. It is important to control these overwhelming emotions.

Coping With stress
Hapapi Bot
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Mindfulness Practices
Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better.
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Chat with Other Netizens
You are not alone. Come talk to others battling similar crises! Ask the internet for help.
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“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

-Erik Erikson

“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life.”

-Abraham Maslow
Illustration of a person on a ladder using large building blocks
Illustration of a person using a virtual reality headset device

“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.”

–Sonja Lyubomirsky

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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Hapapi's goal is to improve people's mental health by utilizing the internet and its resources to connect users.
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Hope you have a wonderful day!